Working is an essential part of losing weight. It is a general logic that spaces in your body must be filled after losing fats. And other than firming up your body, it will also stretch your skin slowly to cope with the decreasing body mass. But it is not only in contracting that is important to muscles, rest also plays a great part.
Tired muscles tend to lose volume. This usually happens when you exert more effort during workout. Though muscles grow when stretch beyond its limit, it is good to note that there is certain limit to this. A simple guide on this is your own feeling of being tired. Even how healthy and fit an individual is, there is level by which strength and endurance starts to go down. This is a good indication that your body is in its limit.
More than just having workout sessions, muscles should also take a nap to make your workout work for you. A lot of times, folk's workout each day of the week to ensure that their muscles grow. But as they reach some few weeks in the process they stop and surrender. Why? Because they got tired of the routine that doesn't seem to work for them.
We should understand that working out is just away to trigger the body's normal muscle building function. This generally signals the natural immunity of the body. As our body is exposed to certain stimuli, it will set a new limit over that area. And during this phase that body needs to undergo changes to its own. And it needs rest over this time to make the changes take effect.
But what if you won't listen to your body's limit? Yes you can still take on some workouts that can burn calories but will it work for you? Rather than repairing itself, the body will use the energy from your food into your continued effort during workout sessions. Though this will make you lose fats, the downside for this approach is not gaining the volume to replace what you have lost. And rather than feeling better you will generally feel worse.
This in turn will slow other body functions like your metabolism. It's inevitable, your body will protect itself from destruction if you show it a stimuli like this. It will reserve ample amount of energy to continue other function and will sacrifice speed. And when your body slows down, fats storage goes up. This is the most devastating experience you might encounter after a month or two of work out. And that will have a great impact on how you perceive weight lose.
In essence, it is rest that has a vital role in shedding those extra pounds. This is not something that should stop you from working out, mind you, it is an important factor. But if you want the result you've dreamed, never take for granted the importance of taking rest.
