A Fat that Will Make You Lose Belly Fat

Most folks that have been eager to lose fat are shocked with the fact that there is a type of healthy trans fat. And it can actually help burning abdominal fat. Contradicts with your thoughts? But it’s true.

It is repeated for millions of times that artificial trans fat used for our food, which came from hydrogenated oil, is one of the most unhealthy foods we munch. In reality, though it may taste good, these foods are actually contradicts with the real food we should be eating. Artificial trans fats can cause various health problems like cardiovascular diseases, cancer and obesity. The list could actually be longer. These are pure waste of time and money if you’re talking about food.

As much as possible stay away from artificial trans fat from hydrogenated oils. But fortunately, there’s a little bit of good news. There is actually a specific type of natural trans fat, which occurs naturally, that can help in burning fats and building lean body.

That specific type of trans fat can be sourced from from meat and milk from ruminants. These animals include cattle, goats, sheep, bison etc. That natural trans fat is is called conjugated linoleic acid (CLA). It is known to prevent cancer but can also enhance fat burning. This trans fat is highest when animal sources is fed with natural food which is grass instead of grain which is implemented on most meat farms.

Now before you think that you can just buy the CLA supplements that you'll see on most supplement stores, think twice. With a little bit of warning, before you think about resorting to CLA supplements that you can see from stores, think about it for some time. The healthiest, real CLA is from grass-fed ruminants. 

CLA you get from these supplements is artificially created from different isomer as compared to those found on grass-fed meat and dairy. CLA supplements won’t get you benefits you are after. Only get your CLA from pure, real sources which are meat. These sources can help you increase your metabolism and in turn increase your fat burning efforts especially those belly fats.

While most trans fats, the artificial ones, will result to unhealthy body and make you store fat, now you know that there’s an alternative to it, a kind of fat that helps you burn fat in return.