Three Great ways to Eat Healthy

In losing weight, it is a known fact that diet plays a huge part. Yes, it is important to have regular exercise but then diet should come first when it comes to long term weight management. I do hope the next easy steps will give you simple but very effective ways to make beautiful and healthy changes in your daily diet.

1.  Make it a point that you are taking in some healthy fats from your meals. Regular eating of healthy fats is important to achieve the right amount of fat burning and muscle building components inside you. Having the right amount of healthy fats from your diet will help you maintain a healthy appetite. Some healthiest sources for dietary fats are raw nuts, extra virgin olive oil, coconut oil, avocados, egg yolks, grass-fed meats and seeds.

Important tip- Munch raw nuts (almonds are great) thrice a day around 30 minutes before in giving in to each meal. It can help you to minimize your appetite and will give your body protein, good fats, and some fiber. Overall, these elements will limit your calorie intake on each meal. This in turn will maximize you nutrition absorption as most nuts do have high nutrient density.

2. Eat high quality protein together with each meal. This protein should come from grass-fed raw dairy and meats. You may also find these on plant components like nuts and beans. All of these can provide a good appetite suppression thus you can easily control over your calorie intake.

Regular intake of quality proteins, together with regular work out, also aids in building lean muscles. Muscles can build your metabolism so that you’ll be able to burn more fats and calories. Adequate amount of protein on your meals gives you control on your blood sugar and insulin levels. This is possible as it slows down the breakdown of carbohydrates in your body.

3. It might not be a total solution but low-carbohydrate diet can optimize your weight loss efforts. Some folks struggle on weight loss for this sole reason. Excessive intake of processed carbohydrates, such as refined starches and sugars, on daily basis can hamper your efforts a lot.

Natural sugars from whole fruits are good as fibers from it helps in slowing down the blood sugar response. But be wary of fruit juices. These are mostly sugars and the fact that most fibers have been removed from it, it does pose some problems. Most folks that start to minimize their grain consumption (think cereals and breads) started to lose body fats quite easily. It is recommended that you refrain from eating grain-based carbohydrates and focus on fruits and veggies. Sounds simple yet it can result to better weight management.

Implement these small steps and start eating smarter and healthier.